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February 10, 2020

How to prevent overuse injuries from sports or work

It’s January 2020, and this is the year you promised yourself you’d start exercising regularly and getting in shape. If you’re not used to the grind of exercise routines yet, make sure you don’t go overboard or try anything too crazy right off the bat, or you risk running your body ragged.
February 3, 2020

Can get carpal tunnel from working at a computer all day?

If you work at a computer all day, you have probably heard the rumors or maybe know some co-workers who have been diagnosed with carpal tunnel syndrome. It’s a fairly common occurrence around office workplaces, so it has been said that regular keyboard and mouse use are a cause of carpal tunnel syndrome.
December 30, 2019

What to expect: recovering from rotator cuff repair surgery in general, sports medicine.

Shoulder injuries can tear you away from your normal daily life. You rely on your shoulders for so much, especially if you work in manual labor or play sports, that an injury will keep you from even the simplest of tasks. Washing your hair, brushing your teeth, carrying groceries – all become nearly impossible to do without excruciating pain.
December 3, 2019

Can Epidural injections eliminate pain after a Car Accident?

Even if you’re one of the lucky ones who has never been in a car accident before, you’re at least familiar with the term whiplash, a common car accident injury. Whiplash occurs when your body is thrown forward during a car accident but your seatbelt prevents you from flying too far forward into your windshield.